Constant exhaustion, loss of motivation, and emotional numbness can signal deeper struggles with stress and overwhelm. Burnout develops gradually when ongoing pressure drains both mental and physical energy. It often leads to irritability, decreased focus, and detachment from work or loved ones. Mental health care encourages self-awareness, rest, and realistic boundaries. Therapy, mindfulness, and balanced routines can restore emotional strength. Support from friends, family, and professionals helps individuals recover and rediscover purpose. Addressing burnout early prevents depression and anxiety allowing people to rebuild resilience regain motivation, and maintain long-term well-being through self-care and healthy lifestyle choices.
