Nutrition is the process by which living organisms, including humans, obtain and utilize food for growth, maintenance, and overall health. It involves the study of nutrients, their digestion, absorption, metabolism, and the effects they have on the body.
Nutrients are substances present in food that provide the essential components necessary for various physiological functions. The major categories of nutrients include:
Carbohydrates: Carbohydrates are the primary source of energy for the body. They are broken down into glucose, which is used by cells to produce energy.
There’s so much to research and analyze in nutrition that no one can ever run out of topics. One can look at the impact of particular nutrition on the human body or compare various eating patterns. Just recently, I found some rather fascinating studies that involved pink himalayan salt and compared its composition with ordinary table salt. With its wonderful composition, it offers a fantastic approach to mineral advantages and the effect of nutrition on the organism – something that is, without a doubt, worth looking into for any nutrition scientist.
